
Willa Blythe Baker - Meditating with the Body
Mind & Life
Meditation Practice
i like what you were just saying about the ability to be curious about your own experience, and then potentially others. And i'd be curious whether that can be measured. Yes, there's some work on am what's generally called interreception in the field a, the ability to sense your own internal bodily states. I also think that it depends on how the practice is taught, because it's possible to teach a mindfulness practice that is using the body but not objectifying it.
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