The School of Greatness

How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317

Sep 9, 2022

Join Nir Eyal, a behavioral psychology expert, as he shares key metrics for success and the fine line between effective and misguided visioning. Andrew Huberman, a neuroscientist, discusses the brain/body connection and addresses misconceptions about dopamine's role in behavior. Memory guru Jim Kwik reveals strategies for faster learning and debunks myths holding back learners. Together, they provide practical insights on intentional goal-setting, mental fitness, and transforming personal narratives to enhance productivity and achieve goals.

01:01:46

Creator website

Episode guests

Jim Kwik

Andrew Huberman

Nir Eyal

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Quick takeaways

Consistency over intensity is crucial for achieving long-term goals by aligning daily actions with personal values.

Effective time management is essential in structuring tasks based on personal values in self-investment, relationships, and work domains.

Understanding dopamine's role in motivation and leveraging positive thought schemes can boost resilience and learning capacity towards achieving goals.

Deep dives

Unlocking Inner Greatness through Consistent Effort

Consistency over intensity is emphasized as the key to achieving long-term goals. Instead of focusing on elaborate long-term plans, the advice is to start with daily actions aligned with personal values. By prioritizing tasks and working consistently day by day, progress towards goals is made. The only metric of success suggested is whether one follows through on what they committed to without distractions, emphasizing the importance of dedication and consistency.

The Life You Live Are the Lessons You Teach Others

01:19

The Good Kind of Visioning

01:54

Focusing on starting

01:33

high achievers know to attach dopamine to the process

02:03

Intro

3min

The Power of Intentional Goal Setting

19min

Mastering Schedule Syncing

4min

Navigating Narratives and Neurochemicals

14min

Unlocking Learning Potential

6min

Digital Deduction and Mental Fitness

9min

Transforming Labels into Growth

9min

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode,

Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.
Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.
Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you’ve been told that are holding you back from learning.

For more, go to lewishowes.com/1317

Full episodes:

Nir Eyal - https://link.chtbl.com/1047-pod

Andrew Huberman - https://link.chtbl.com/1071-pod

Jim Kiwk - https://link.chtbl.com/947-pod

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