The School of Greatness

How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317

Sep 9, 2022

01:01:46

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Episode guests

Andrew Huberman

Nir Eyal

Jim Kwik

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Episode notes

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Quick takeaways

Consistency over intensity is crucial for achieving long-term goals by aligning daily actions with personal values.

Effective time management is essential in structuring tasks based on personal values in self-investment, relationships, and work domains.

Understanding dopamine's role in motivation and leveraging positive thought schemes can boost resilience and learning capacity towards achieving goals.

Deep dives

Unlocking Inner Greatness through Consistent Effort

Consistency over intensity is emphasized as the key to achieving long-term goals. Instead of focusing on elaborate long-term plans, the advice is to start with daily actions aligned with personal values. By prioritizing tasks and working consistently day by day, progress towards goals is made. The only metric of success suggested is whether one follows through on what they committed to without distractions, emphasizing the importance of dedication and consistency.

Turning Knowledge Into Power

01:21

high achievers know to attach dopamine to the process

02:03

The Good Kind of Visioning

01:54

Dopemine and Epinefron Are the Get After It Molecules

04:17

Introduction

2min

The Smart Goals Master Class

4min

The Only Metric of Self Confidence

2min

How Much Does Self Confidence Matter in Achieving Your Goals?

4min

Consistency Over Intensity

4min

Social Media and the Loneliness Epidemic

4min

Do You Have a Schedule Sync?

3min

Your Boss Will Worship the Ground You Walk On

3min

Can You Think Your Way Out of the Ice Bath Being Cold?

2min

10.

The Dopamine Pathway and the Growth Mindset

3min

11.

Are You Taking a Step Forward?

2min

12.

Dopamine Is Not Just About Reward

2min

13.

Dopamine Triggers Neuroplasticity

2min

14.

Learn Jujitsu in a Second

6min

15.

Accelerated Learning Is Not About How Smart You Are, It's How You Are Smart

4min

16.

The Limitless Model

4min

17.

How Do I Get People to Like Me?

4min

18.

What Are the Two Questions That Make a Difference?

4min

19.

Three Questions to Turn Knowledge Into Power

6min

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode,

Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.
Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.
Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you’ve been told that are holding you back from learning.

For more, go to lewishowes.com/1317

Full episodes:

Nir Eyal - https://link.chtbl.com/1047-pod

Andrew Huberman - https://link.chtbl.com/1071-pod

Jim Kiwk - https://link.chtbl.com/947-pod

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