The School of Greatness How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317
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Sep 9, 2022 
Join Nir Eyal, a behavioral psychology expert, as he shares key metrics for success and the fine line between effective and misguided visioning. Andrew Huberman, a neuroscientist, discusses the brain/body connection and addresses misconceptions about dopamine's role in behavior. Memory guru Jim Kwik reveals strategies for faster learning and debunks myths holding back learners. Together, they provide practical insights on intentional goal-setting, mental fitness, and transforming personal narratives to enhance productivity and achieve goals.
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Timeboxing for Success
- Focus on timeboxing your calendar and sticking to it, rather than just making to-do lists.
- Measure success by whether you did what you planned, without distraction, not by completion.
Self-Integrity and Confidence
- Constantly breaking promises to yourself erodes self-image.
- Conversely, honoring timeboxed commitments builds confidence, regardless of outcome.
Effective Visualization
- Visualize how you'll handle distractions, not just the desired outcome.
- Envisioning success can prematurely satisfy desire, hindering real progress.
