Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
The Benefits of Walking
02:39 • 2min
How to Improve Your Fitness Post-Pandemic
04:32 • 2min
How to Measure Your Heart Rate During Exercise
06:44 • 2min
How to Measure Your Fitness Scores
08:32 • 3min
The Effects of Intermittent Activity on Health
11:05 • 3min
The Relationship Between Aerobic Fitness and Mortality
14:31 • 2min
How Hard Do You Push Yourself When You Go Swimming?
16:03 • 2min
How to Reduce Sedentary Time
17:38 • 4min
The Benefits of Hot Water
21:26 • 4min
The Benefits of Hot Tubs
25:32 • 3min