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Lazy guide to exercise

Discovery

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How to Improve Your Fitness Post-Pandemic

Dr Zoe Saino is a reader in clinical exercise physiology at the University of Portsmouth. She says we need to do some intense exercise to improve fitness, but most people aren't achieving those. We're going to measure your components of fitness that we know are really important for health. And hopefully, the end of the day, we'll give you some simple fixes that you can take away.

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