Lazy guide to exercise
Discovery
00:00
How to Measure Your Heart Rate During Exercise
We all have busy lives. Even those of us who really want to fit structured exercise in, that's really challenging. So we'll see how fit you are today. Look at a plan of action. On next step, we're going to do a test, hopefully to exhaustion, on our treadmill. And if I'm very good, I'll do both in a week, but I'm not very good.
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