
Lazy guide to exercise
Discovery
00:00
The Benefits of Hot Water
If you can't exercise in a hot bath, would be a good alternative to gaining some health benefits. This sling wraps around you, coddles you, and we attach it to a winch. Move you across over the pool and we lower you in. And then you sort of suspend it in the water. The only thing that's out is your head so you can breathe. It's fairly important part of the human physiology. So 40 degrees is worn within your body temperature. And your main way of losing heat is to sweat.
Transcript
Play full episode