Lazy guide to exercise
Discovery
00:00
How Hard Do You Push Yourself When You Go Swimming?
There's clear evidence that if you want to do shorter exercise sessions, they need to be of a higher intensity. You managed on average across the time period you wore at one minute of vigorous intensity. That's pretty poor. If we then look at your... But it's very hard to do that amount of vigorous exercise, if you're working.
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