Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Power of Loving Kindness
03:08 • 2min
The Benefits of Loving Kindness
05:05 • 1min
The Ground of Metapractice
06:30 • 4min
The Importance of Loving Yourself
10:21 • 1min
How to Attune to Goodness in Yourself and Others
11:24 • 4min
The Golden Buddha and the Power of Kindness
15:37 • 3min
The Alchemy of Self Protection
18:25 • 3min
The Three Ways That Our Coverings Block Our Love
21:30 • 3min
The Signs of Self Judgment
24:30 • 3min
The Fear of Judgment
27:33 • 3min
The Power of Fear
30:39 • 3min
Don't Lie to Your Mother
33:38 • 2min
The Importance of Love
36:03 • 2min
The Impact of Having an Agenda With Someone You Care About
37:40 • 2min
The Power of Intention
39:26 • 2min
The Value of Seeing Goodness
41:44 • 3min
The Power of Seeing the Gold
44:24 • 4min
How to Cultivate Loving Kindness
48:28 • 2min
Seeing the Goodness of Others
50:56 • 3min
The Metasuta: The Love of Being Alive
53:42 • 3min