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Cultivating Loving Kindness – Seeing the Goodness

Tara Brach

00:00

The Signs of Self Judgment

A lot of our judging is the way we focus on others faults. We can go through days and decades with judgments like kind of low key annoyances, low key resentments towards people who are dear to us. And you might pause here and reflect for a moment. Just notice what happens. Get a sense of your experience of yourself when you're living inside that kind of judgmental ego covering.

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