
Cultivating Loving Kindness – Seeing the Goodness
Tara Brach
00:00
The Power of Seeing the Gold
Trevian calls it a love doctrine, because it's so transformational when you start seeing with these eyes. You know, Trevian illustrates this realization by a workshop where he asked people to turn to their neighbor and just think about what is wrong with him or her. So that's informal practice. And then as a formal practice, and we'll explore this, start where it's easiest. In other words, start with a being who's easy to love and then widen the circles. It's not going to work if you try to see the basic goodness and someone who's just cheated on you in some way or injured a loved one.
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