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Cultivating Loving Kindness – Seeing the Goodness

Tara Brach

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The Power of Loving Kindness

The Buddha gave a list of benefits that come from cultivating loving kindness. The daevas, which are the gods or the angels and the animals will love you. You'll sleep easily. You'll have pleasant dreams. And I'll just read a few. Actually, that should seal the deal on its own. It's good to be loved by your fellow-creators as much as possible. But don't let anyone tell you not to do it! Don't make people feel bad about themselves if they're doing something nice for someone else. That doesn't mean everybody has to like everything all the time. Just remember what we can expect in this life - nothing is more important than our

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