Cultivating Loving Kindness – Seeing the Goodness
Tara Brach
00:00
The Ground of Metapractice
We all have the capacity for loving, as we know, it's easily blocked. Scientists and contemplatives agree that we can actually activate and nourish love. We can really bring it into its fullness if we practice, if there's a purposeful practice. What I'd like to focus on in this reflection is what's really the ground of the practice. And it has to do with learning to see intrinsic goodness in all beings.
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