Cultivating Loving Kindness – Seeing the Goodness
Tara Brach
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The Three Ways That Our Coverings Block Our Love
The three ways that our coverings end up blocking us are judging, fearing and a kind of grasping type of wanting. If we're on to ourselves, if we see our patterns, they'll still play out. They do. So we have to forgive them and hold them with compassion.
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