The Iced Coffee Hour Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)
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Mar 13, 2024 Dr. Alok Kanojia, a Harvard-trained psychiatrist, merges Eastern philosophies with psychiatry to explore the roots of sadness, loneliness, and the quest for genuine happiness. He explains how posture can influence emotional well-being and the importance of vacations for mental health. Discussion revolves around the misconception of living in the moment, cognitive reframing to combat negativity, and the impact of societal expectations on happiness. Dr. K also critiques the 'monk mode' philosophy, urging a balance between work and joy.
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Posture Physics
- Elevate your hips above your knees when sitting to improve posture.
- This aligns your center of gravity, allowing your bones to support your weight, not muscles.
Happiness Source
- Happiness does not solely rely on meeting biological or psychological needs.
- True happiness arises from a deeper state of contentment and detachment from outcomes.
Vacation Happiness
- Vacations are enjoyable due to reduced stress, not solely the activity itself.
- True happiness lies in finding inner peace and presence, regardless of external circumstances.
