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Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

The Iced Coffee Hour

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Navigating Success and Happiness

This chapter explores the delicate interplay between excitement, anxiety, and tranquility, advocating for mental slowing through practices like meditation. It addresses the sacrifices made in pursuit of success, questioning the necessity of these sacrifices for genuine happiness. The discussion ultimately emphasizes that true fulfillment comes from one's mindset rather than external achievements, and the importance of internal stability in cultivating emotional resilience.

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