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Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

The Iced Coffee Hour

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The Power of Perspective in Resilience

This chapter discusses how individuals respond to negative circumstances, emphasizing the importance of perspective in determining outcomes. It explores cognitive reframing and the long-term view as critical elements for resilience and success, along with the impact of automatic thinking on personal relationships. The conversation highlights the need for self-reflection and how changing internal narratives can enhance emotional well-being and foster healthier connections.

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