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Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

The Iced Coffee Hour

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Breaking the Cycle of Negative Thought Patterns

This chapter delves into the intricacies of negative thought patterns and highlights the significance of self-awareness in overcoming them. It emphasizes the power of observing thoughts and introduces cognitive reframing as a technique to promote healthier decision-making habits.

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