Dr. Alok Kanojia

Dr. Alok Kanojia, a Harvard-trained psychiatrist, merges Eastern philosophies with psychiatry to explore the roots of sadness, loneliness, and the quest for genuine happiness. He explains how posture can influence emotional well-being and the importance of vacations for mental health. Discussion revolves around the misconception of living in the moment, cognitive reframing to combat negativity, and the impact of societal expectations on happiness. Dr. K also critiques the 'monk mode' philosophy, urging a balance between work and joy.