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Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

The Iced Coffee Hour

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Grounding in the Present

This chapter guides listeners through a reflective exercise on the importance of self-awareness and being present in the moment. It discusses how external distractions can lead to emotional turmoil and emphasizes the necessity of facing discomfort head-on to foster better emotional resilience. By exploring meditative techniques and the acceptance of uncomfortable feelings, the conversation illustrates a path towards greater inner peace and happiness.

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