Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Master Your Cryptocurrency Game
02:11 • 2min
The Toughest 5k to Run
03:46 • 4min
How to Race a 5k Effectively
08:09 • 4min
How to Race a 5k
12:36 • 3min
The Importance of Second Wind Training
15:50 • 2min
The Beauty of Watching Races
17:40 • 3min
How to Train for a Price Fights Match
20:59 • 3min
How to Deal With Uncertainty in the Middle of the Race
24:13 • 3min
The Importance of Speed in Race Preparation
27:23 • 4min
The Benefits of a Roll on Workout
31:08 • 2min
How to Create High Tolerance Sessions in a 5k Buildup
33:20 • 3min
The Importance of Controlling Your Work
36:17 • 5min
How to Set Up a Successful Training Program
40:52 • 5min
The Importance of Emotional Drainage in Training
46:08 • 3min
The Importance of Seeing Workouts in the Shades in Between
49:14 • 2min
How to Train for a Hard Workout
51:28 • 2min
The Do Something Workout
53:24 • 5min
How to Set Up a Good Five K Training Program
58:11 • 3min
The New High Performance West: A Culture of Exchange
01:01:33 • 3min