How to Set Up a Successful Training Program

A lot of times people get in this like mathematical worldview where every time they do K repeats, they want to get a little bit faster. And if you do that, what happens is you ride yourself into this well way too often and you have nowhere to go,. So, I think it's really important when you're setting up training  to set it up where you say, all right, like roughly, when do I really want to see what's there?"