How to Create High Tolerance Sessions in a 5k Buildup

"I like doing a lot of stuff. I use different terminology like that, but we'll do stuff with floats," he said. "It's a great way to simulate staying engaged the whole time without having them have like rest periods where they can like check out for a minute or two in between stuff" He says creating sessions and you can only do again, these are a brace of very potent high tolerance sessions in a 5k buildup for me."