Episode 63: Everything You Need to Know About the 5k
On Coaching with Magness & Marcus
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The Beauty of Watching Races
"It's a waiting game, right? You're looking at signs and you're like, all right, are they going to make it this next lap?" "Just watch the tail end of the top pack," he says. "If you want to see lactic threshold ... go watch a good, hard 5k ran"
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