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Episode 63: Everything You Need to Know About the 5k

On Coaching with Magness & Marcus

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The Toughest 5k to Run

The 5k has this unique combination of interns and speed. It's you're redlining for 13 to 20 minutes, depending on how long it takes you to get around the track. The reason it's so tough is it doesn't matter how fit you are. You've got to really have the cajones if you want to be able to race this event at the highest level.

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