How to Set Up a Good Five K Training Program

Coaches and athletes have to put in the body of work to get to that point. I've personally had athletes that had to run a five k for varying reasons every week, you know, or three out of four weeks in a month. So again, don't be shy or bashful if it's like, oh man, I have to, this, this person's quote, unquote, not right on a five k.