Episode 63: Everything You Need to Know About the 5k
On Coaching with Magness & Marcus
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How to Train for a Hard Workout
"It's kind of a disguised moderate rhythm session sessions, right? So nothing crazy. Too easy recovery days," he says. "Now we're at 12 days out. Now, pretty dang hard specific session." The workout is 15 by 200, with 200 jog, 36 to 34.
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