
Episode 63: Everything You Need to Know About the 5k
On Coaching with Magness & Marcus
00:00
The Importance of Controlling Your Work
Daniels: I do my specific work at, you know, at most, once every 10 days. And the funny thing is, like, you can get away with doing faster, shorter stuff as long as it's a little bit more controlled. "You have to be a little bit of a masochist," Daniels says about training for an event that demands so much physical and mental effort.
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