All Things Endurance Episode 5: Differences and Similarities between Amateur and Elite Runners with Guest Professional Marathoner Nell Rojas
Jul 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
The Importance of Honesty in Training
04:38 • 3min
The Importance of Strength Training
07:54 • 2min
The Importance of Rest and Recovery in Running
09:32 • 2min
The Importance of Rest in Running
12:00 • 2min
The Importance of Sleep
14:23 • 2min
The Importance of a Healthy Lifestyle
15:54 • 2min
The Role of a Strength Coach in a Relationship
18:06 • 2min
Why Pros Only Run a Few Marathons a Year
19:56 • 4min
The Differences Between Elite and Pro Runners
24:24 • 3min
The Importance of a Super Shoe
27:49 • 2min
The Importance of Mental Toughness in Running
29:48 • 3min
The Importance of Consistency in Running
32:50 • 2min
How to Avoid Taper Tantrums
34:24 • 3min
The Importance of Trial and Error
37:30 • 3min
The Art of Coaching
40:30 • 2min