The Importance of Consistency in Running

Do you find that some of your athletes, especially if they've had maybe back to back, you know, bad races, feel like it defines them? Or is it or do they start to kind of come around to like, Hey, this is just unfortunately, or fortunately part of the process, I'm going to learn from it and get get better. "I think a lot of them like they do get really down on themselves," he says. 'They do let it like kind of define who they think they define to they are"