The Importance of Mental Toughness in Running

The most important thing is consistency and continuing to show up not putting any weight on one single workout. I have a lot of athletes who come off of a bad race and they're all, they're very emotional about it. And so like, that to me creates this mental toughness where you're not your egos not there. You're not scared. That's one big part of it. Another part is like correctly planning is like huge. We don't have any outlandish goals or like weDon't have any crazy expectations that don't match our training. Because if those don't match up, then there's going to be anxiety,.You're going to freak out if you've told the