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Episode 5: Differences and Similarities between Amateur and Elite Runners with Guest Professional Marathoner Nell Rojas

All Things Endurance

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The Importance of Sleep

"I have a lot of hard time falling asleep. That's like the number one thing, you know," he says. "My body is just like set,. Like I'm like one of those people who like naturally would be like midnight to like eight 30 is like my natural state" He will sleep in and then run on the treadmill because that's how important sleep is for him.

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