
Episode 5: Differences and Similarities between Amateur and Elite Runners with Guest Professional Marathoner Nell Rojas
All Things Endurance
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The Importance of a Super Shoe
"There's a lot of talk. I feel like you can't pick up a running magazine or go to a running website without, you know, hearing the term super shoe," he says. "I think it does a couple things. I think it increases longevity because like, you're not getting that pounding." He adds: "It helps develop speed because you can run a little bit faster"
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