FoundMyFitness #015 Buffering the Negative Effects of Chronic Stress with Meditation
4 snips
Sep 25, 2015 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Chronic Stress Is Like a Potent Drug
02:15 • 4min
Stress and the Gut Microbiome
06:17 • 2min
Stress and Inflammation Are Key Drivers of Aging
08:23 • 3min
Is Stress Related to Aging?
11:12 • 3min
The Effects of Chronic Stress on the Body and Mindset
14:32 • 3min
Meditation and Mindfulness Can Help Reduce Stress
17:32 • 3min
Brain Plasticity in the 50's Is a Sign of Youth
20:42 • 4min
Meditation Slows Cognitive Aging
24:21 • 2min
Telomere Shortening - What You Need to Know
26:33 • 3min
Stem Cells Age Slower Than Other Cells
29:31 • 2min
The Third Possible Outcome for a Critically Short Telomere
31:27 • 4min
Meditation Reduces Stress and Reverses Ageing
35:48 • 3min
Finding My Fitness Podcast - Forward Slash Meditation Hyphen Report
38:59 • 2min