#015 Buffering the Negative Effects of Chronic Stress with Meditation
FoundMyFitness
00:00
Is Stress Related to Aging?
Stress increases inflammation literally at the mechanistic level of increasing gut permeability. Stress also accelerates telomere shortening which is linked to biological aging and I will explain a little bit about that in more detail in just a little bit. If your energy is being triaged to repair repair repair you know then your immune system is not going to get the energy it needs as robust as it could be.
Transcript
Play full episode
