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How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311
Aug 29, 2023
Discover the impact of gut inflammation on mood and the immune system. Learn about the mind-body connection and the importance of listening to your gut. Explore the link between gut health and emotional well-being. Understand the gut-brain connection and its impact on overall health. Learn about the influence of mindset and beliefs on food and health. Delve into chronic stress and addiction. Discover the benefits of Green Chef for clean eating. Discuss healing and prioritizing self-growth.
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Quick takeaways
- Understanding the connection between gut health and overall well-being is crucial for healing and balance.
- By reconnecting with the body and nourishing it with mindful eating practices, individuals can unlock new levels of health and happiness.
Deep dives
The Impact of Gut Inflammation on Mood and Immune System
This podcast episode explores how gut inflammation caused by stress, shame, and trauma affects mood and the immune system. The speaker emphasizes the importance of understanding the connection between gut health and overall well-being. By shifting perspective and practicing self-compassion, individuals can begin their healing journey. The episode also highlights the role of intergenerational trauma and how healing from past traumas can not only impact individuals but also future generations.
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