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3min chapter
How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The Connection Between Gut Health, Emotional Well-Being, and Overall Health
In this chapter, functional medicine expert Dr. Will Cole discusses the connection between gut health, emotional well-being, and overall health. He provides insights on identifying poor vagal tone and hormonal imbalances, and shares techniques to regulate the nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode