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3min chapter
How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The Importance of Listening to Your Gut and Healing the Mind-Body Connection
This chapter explores the significance of paying attention to the messages our bodies send us, specifically from the gut. It shares personal experiences of disconnect and its consequences, emphasizing the need to nurture the mind-body connection and the positive impact on well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode