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19min chapter
How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Understanding Chronic Stress and Addiction
This chapter delves into the concept of chronic stress and its addictive nature, comparing it to junk food addiction. It explores the culture of hustle and burnout and the importance of setting healthy boundaries. The speakers also discuss the role of dopamine and bio-individuality in stress addiction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode