How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Healing and Prioritizing Self-Growth
In this chapter, they discuss their personal experiences with restriction and addiction to substances like food and alcohol. They talk about how initially it felt impossible to imagine a life without these addictive behaviors and how they worried about missing out on certain experiences. However, they share that as they healed and let go of these addictions, they discovered a sense of freedom and no longer felt the constant pull towards these substances. They emphasize the importance of nourishing oneself with healthy and fulfilling alternatives instead of depriving oneself.
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