AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
27min chapter
How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Healing and Prioritizing Self-Growth
In this chapter, they discuss their personal experiences with restriction and addiction to substances like food and alcohol. They talk about how initially it felt impossible to imagine a life without these addictive behaviors and how they worried about missing out on certain experiences. However, they share that as they healed and let go of these addictions, they discovered a sense of freedom and no longer felt the constant pull towards these substances. They emphasize the importance of nourishing oneself with healthy and fulfilling alternatives instead of depriving oneself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode