5min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

The Impact of Mindset and Beliefs on Food and Health

This chapter explores the influence of mindset and beliefs on food and their impact on the body. It discusses the negative effects of stress and obsession around food, and introduces the concept of mindful eating and the practice of blessing and imagining food nourishing the body.

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