The Genius Life 353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
24 snips
Dec 18, 2023 
Mark Sisson, an American fitness author and former athlete, shares his secrets to healthy aging and staying fit at 70. They discuss the importance of movement, social connection, and balance. They also touch on topics like metabolic flexibility, collagen for tissue repair, low-carb diets, and prioritizing fitness goals. The conversation ends with a discussion on supplementation, favorite snacks, and promoting a new shoe brand.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
The Importance of Movement for Aging and Disease Prevention
03:43 • 8min
The Gut-Brain Connection and Social Connection for Health and Longevity
11:44 • 3min
The Importance of Balance and Conversations
14:53 • 7min
Metabolic flexibility and vitamin C boost
21:28 • 4min
The Benefits of Collagen for Tissue Repair
25:45 • 8min
Tooth Bites and the Impact of Low-Carb Diets on Muscle Hypertrophy
33:15 • 3min
Prioritizing Fitness Goals and Finding Balance
36:35 • 20min
Supplementation, Snacking, and Enjoying Life
56:43 • 15min
Promoting a New Shoe Brand and Thanking Listeners
01:11:27 • 2min