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4min chapter
353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
The Genius Life
Metabolic flexibility and vitamin C boost
Learn about the benefits of metabolic flexibility and how it can reduce hunger pangs, cravings, and enhance mealtime experience. Also, discover the advantages of liposomal encapsulation technology in boosting vitamin C levels through Live on Labs' special deal. The chapter concludes with insights into the speaker's daily routine, including discipline exercises and brain training, as well as details about their first meal of the day.
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