353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
The Genius Life
00:00
The Gut-Brain Connection and Social Connection for Health and Longevity
This chapter highlights the significance of social connection for longevity and overall health, discussing a Harvard longevity study and insights from their neighbor, Dan Butner. The speakers stress the value of family and express concern about the prevalence of digital connection over real social interaction.
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Transcript
