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15min chapter
353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
The Genius Life
Supplementation, Snacking, and Enjoying Life
In this chapter, the hosts discuss their views on supplementation, specifically focusing on vitamin D and creatine. They also talk about their favorite snacks and the balance between enjoying life and healthy eating. The speakers emphasize the importance of finding a balance and never eating anything that doesn't taste great.
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