The Importance of Movement for Aging and Disease Prevention

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In this chapter, they discuss the importance of movement in slowing down the aging process and preventing diseases. They emphasize that going to the gym or doing structured workouts is not enough, and that people should aim to move all day long through various activities.

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He's the founder of Primal Kitchen.

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