353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
The Genius Life
The Importance of Movement for Aging and Disease Prevention
In this chapter, they discuss the importance of movement in slowing down the aging process and preventing diseases. They emphasize that going to the gym or doing structured workouts is not enough, and that people should aim to move all day long through various activities.
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