353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
The Genius Life
00:00
Prioritizing Fitness Goals and Finding Balance
The speakers discuss their workout routines, emphasizing the importance of rest and recovery. They highlight the role of resistance training in achieving a well-rounded physique and the ability to perform various physical activities effortlessly. The conversation emphasizes the importance of balance and a holistic approach to fitness.
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Transcript
