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353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
The Genius Life
Prioritizing Fitness Goals and Finding Balance
The speakers discuss their workout routines, emphasizing the importance of rest and recovery. They highlight the role of resistance training in achieving a well-rounded physique and the ability to perform various physical activities effortlessly. The conversation emphasizes the importance of balance and a holistic approach to fitness.
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