Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Overcome Negativity Bias
02:20 • 2min
The Importance of Knowing Your Brain
04:05 • 3min
How to Develop a Confident Brain
07:35 • 4min
How to Be More Successful in Connecting With Other People
11:46 • 5min
The Importance of Taking Breaks
16:34 • 2min
The Science of Remembering Good Things
18:44 • 5min
How to Make the Most Out of Your Experience
23:46 • 3min
How to Have a Moment of Courage
26:47 • 4min
How to Measure Positive Experiences
30:36 • 3min
The Evolution of the Brain
33:43 • 3min
The Difference Between Positive and Negative Social Desirability
36:25 • 1min
The Importance of Being Agentic
37:54 • 2min
The Importance of Positive Experiences
39:30 • 6min
The Importance of Having a Home Base
45:14 • 2min
How to Build Habits That Make You Happy
47:40 • 3min