437: Rick Hanson | Taking in the Good
The Art of Charm
00:00
The Importance of Knowing Your Brain
When people realize that their experiences are actually changing the structure of their nervous system, they become much more motivated to not just marinate in negative self-criticism. Stress is really bad for long-term health, let alone happiness and successful relationships. And we have a brain that's designed through its negativity bias to learn super fast from disappointing, upsetting, embarrassing, humiliating experiences.
Transcript
Play full episode
