437: Rick Hanson | Taking in the Good
The Art of Charm
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How to Have a Moment of Courage
When you have a moment of courage, how do you change for the better? How does that actually happen? Well, in terms of the brain, it's a two-stage process that goes from state to trait. I would say to people, or ask people is, what's your average learning rate per day from your ordinary beneficial experiences? The difference between 5% and 4% or 10% and 9% is not very much on a given day,. But gradually accumulating over time and compounding that little extra can make a big difference over time.
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