437: Rick Hanson | Taking in the Good
The Art of Charm
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The Evolution of the Brain
Sally Kohn: Neuroscientists are way ahead of the psychotherapists and other self-help, let's say, broadly defined human potential type teachers. She says they're seeing structural changes within minutes in the human nervous system based on experiences that our people are running through their nervous system. Kohn: The longer you stay with the experience, the more you open it to it in your body, the more intense it is. And when people do that again and again and again, she says, they start feeling really different as they go through life.
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